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Ergonomic Tips for Synchronizing Your Work Station and Office Chair

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 Did you know that a desk job can be a hazard to your health? Excessive sitting has emerged as a serious health issue. But the good news is that while you are seated, there are things you can do to make sure that you take care of your spine’s health. First off, it is important to alternate standing and sitting at work instead of sitting all day. Additionally, keep a few ergonomic tips for synchronizing your work station and office chair to prevent different health issues. Know more in detail about Office Back chair and Office posture chairs . Check Your Posture  One of the most important ergonomic tips to remember at work is to sit as close as you can to your desk. You should keep your upper arms parallel to your spine while your hands rest on the work station. At this point, you should examine if your elbows are at angle of 90 degrees. If they are not, you must adjust your office chair lower or higher as needed. Be sure to keep this in mind when sitting on your postur...