Back Pain Relief- Effective ways to build a back-pain-proof office
Back pain is a reality at work and it can completely ruin your packed work day. Persistent back pain changes the functioning of the brain, harms attention span and short-term memory and also impairs social skills and the ability to take decisions. Know more in detail about Office chairs for bad backs and Office back chairs . Do you want to know how to build your office up in such a way that you'll minimise back pain? Then this article is just for you. Let's get straight into it- Causes of back pain in office- Before we can go to the solutions of back pain in office , we need to first examine its causes so that we know what issues to tackle. The biggest causes of back pain resulting from office work are a poor posture, limited movement throughout the day and taking calls by placing the phone in the middle of your ear and shoulder. 3 Ways To Reduce Back Pain In The Office- 1. Get an ergonomic chair and adjust it- A major reason for back pain is improper office fur...