Back Pain Relief- Effective ways to build a back-pain-proof office



Back pain is a reality at work and it can completely ruin your packed work day. Persistent back pain changes the functioning of the brain, harms attention span and short-term memory and also impairs social skills and the ability to take decisions. Know more in detail about Office chairs for bad backs and Office back chairs.

Do you want to know how to build your office up in such a way that you'll minimise back pain?
Then this article is just for you. Let's get straight into it-

Causes of back pain in office-

Before we can go to the solutions of back pain in office, we need to first examine its causes so that we know what issues to tackle.
The biggest causes of back pain resulting from office work are a poor posture, limited movement throughout the day and taking calls by placing the phone in the middle of your ear and shoulder.





3 Ways To Reduce Back Pain In The Office-

1. Get an ergonomic chair and adjust it-

A major reason for back pain is improper office furniture so if you want to build a back-pain proof office, you've got to change your office furniture.
An ergonomic office posture chair will help relieve stress from your back and is the best way to make your office back pain proof.

However it is not sufficient to just get such a small office chair, you also have to set it right so that it functions properly.

Some features that your office chair should have are-

·    The seat should be such that its height can be easily adjusted and it should preferably be pneumatic. Adjust the height in such a way that your thighs are horizontal to the ground.
·    It should have a sufficient width to be comfortable. Its depth should be such that you can sit in it easily while resting your back and about two to four inches of space should remain between the chair's seat and your knees.
·    A forward and backward tilt that can be adjusted should be present.




2. Try to keep moving- 

Sitting in one spot for extended hours greatly weakens the back muscles.
Try to move a little after reasonable intervals, for example by getting a glass of water, or stretching for about a minute.

3. Hold your cell phone or phone properly to provide back pain relief- 

You must never hold your phone between your shoulders and neck to take calls and keep your hands free.
Alternatively, you can use headphones or put the call on speaker.


To conclude,

Changes in your posture, office chair and the way you hold your cellphone can help you get relief from back pain in the office.


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