Ergonomic Tips for Synchronizing Your Work Station and Office Chair


 Did you know that a desk job can be a hazard to your health? Excessive sitting has emerged as a serious health issue. But the good news is that while you are seated, there are things you can do to make sure that you take care of your spine’s health. First off, it is important to alternate standing and sitting at work instead of sitting all day. Additionally, keep a few ergonomic tips for synchronizing your work station and office chair to prevent different health issues. Know more in detail about Office Back chair and Office posture chairs.

Check Your Posture 

One of the most important ergonomic tips to remember at work is to sit as close as you can to your desk. You should keep your upper arms parallel to your spine while your hands rest on the work station. At this point, you should examine if your elbows are at angle of 90 degrees. If they are not, you must adjust your office chair lower or higher as needed. Be sure to keep this in mind when sitting on your posture chair at work.





Do Not Sit Too High

For most workers, it is ideal to adjust their posture office chair to a height that ranges from 16 to 21 inches off the ground. One way to test if your chair is too high is to slide your finger underneath your thigh at the chair’s front end. If you can easily do this, it is likely that your chair is at the right height. It is likely that your chair is too high if the width of the space between your thigh and chair is less than the width of one finger.

Support Your Back

It is important to support your back, which is the main focus of a large number of ergonomic chairs. Your office chair should provide back support at an angle just past 90 degrees or up to 90 degrees. It should also include cushioning that pushes your back forward when you sit back in the chair. Your backrest should ideally be between 12 and 19 inches wide to prevent slouching and reduce the load on your back.



It is important to get the proper lumbar support for office chair to keep your spine in good health. With such long hours spent sitting at work, you need to find the right chair and maintain your posture. These simple tips can go a long way in preventing your back from hurting and getting injured in the long run.

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